On our most recent video on YouTube we talked about which supplement women should take to lose weight effectively and get more energy throughout the day.
(In case you missed the video, you can watch it here)
We’d like to continue talking about “Best Supplements For Women“, but this time about Protein – why you need it, daily intake, hormone in-balances, when to take it, and which protein powder is the best.
If you’re already working out with weights or thinking about joining a fitness program, our advice is to always take protein powder, before or after your workout, to replenish the muscles, and especially if you are lifting weights.
To lose fat and shed weight we need a certain amount of protein. Protein helps us become fat burning machines–and protein powders are highly recommended for women that work out using weights.
To learn more about protein powders, watch the video above.
Founder, Rock Fit
P.S. If you feel sluggish, and struggle to get up and get moving in the morning, then check out our 28 Day Summer Fitness Challenge. We’re accepting applications by May 30th.