Kettlebell Swing and Squat Circuit

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Instructions:

Perform 4-5 sets of this circuit.

Do 10 reps of each exercise,
except Mt. Climber Sprawls (4-6 reps).

Rest when you need to!

Progressions:

-Perform a High Pull instead of Single Arm Swings.

-Perform a Reverse Curl instead of Single Arm Swings.

-Perform a Squat Jump after each Mt. Climber Sprawl.

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