You’ve got a big storm headed your way, the threat of power outages loom, and you need to stock up on food and supplies. For many people, bad weather means it’s time to eat whatever you want in order to survive the storm ahead. Don’t let the weather, however, derail your efforts to achieve your ideal body.
In the Pantry
Consider stocking up on the following foods to stay lean under harsh conditions:
Protein
- Canned Seafood – tuna, salmon, sardines
- Canned Meat – chicken, ham, chili
- Beef Jerky
- Nuts – walnuts, almonds, pistachios
- Peanut Butter
- MREs – low-carb, high-protein choices
Vegetables and Fruits
- Canned Vegetables – green beans, tomatoes, green chilies, artichoke hearts
- Salsa – low-sodium
- Tomato Sauce – low-sugar
- Canned Pumpkin
- Canned Sweet Potato
- Freeze Dried Fruits – peaches, strawberries, blueberries, blackberries, raspberries
Storing Water
- Make sure to have enough drinking water for at least three days.
- Store at least one gallon of water per person, and one quart per small animal, per day.
- In the event of an emergency, buying bottled water is one convenient way to store water.
Additional tips and guidelines for storing water can be found here.
Stay on Track
Although we can’t control everything in our lives, we can prepare for tough times. Mother nature, along with other surprise events, will place obstacles in our way. With a little planning, though, we can navigate those turns without hitting the brakes on the road to wellness.
Ken Diaz, MS, NSCA-CPT