In today’s Q&A video, our friends, members, and clients ask:
1) Why is Watermelon a high-sugar fruit?
2) Is Papaya a high-sugar fruit / better than having cookies?
3) What’s the best exercise for six-pack abs?
4) What’s the best way to exercise while on the road?
Here’s an easy 10 minute body weight circuit you can do just about anywhere:
Keep It Super Simple!
10 Min Circuit, 10 Reps of Each, AMRAP*:
1) Moving Planks
2) Sit-ups (straight legs)
3) Squat Jumps
4) Split Jumps
5) Push-ups
-Rest when you need to!
-Stop your workout at the 10 minute mark and record how many rounds you’ve completed.
-Cool down with static stretching and foam roll.
Advanced: Perform and repeat the circuit for 20 minutes.
*As Many Rounds as Possible
