Fitness

[HUGE OPPORTUNITY]

We’re excited to announce our Fit & Lean Transformation Project for Fall 2015!

We are looking for 18 women that want to transform their bodies and not only like…but LOVE how they feel by the end of 2015!

This 12 week program will be very hands on with unique training and nutrition/lifestyle coaching to change habits.

Because of the limited space, we’re requesting only serious inquiries and applications. Positive attitude required!

To learn more and apply, inquire here –> http://j.mp/FitLeanProjectInMcLeanVA

3 Keys to Prevent Late Night Cravings for Carbs and Sugar:

Eat more lean protein during the day, especially on workout days.
Reduce and manage stress by making yourself a priority
Monitor your quantity and quality of sleep using a Fitness Activity Tracker

Contact us at 703-431-0442 to schedule a fitness diagnostic consult and discover which
Rock Fit training program best suits your personal fitness goals and needs.

Four 4th of July Holiday Eating Hacks to prevent weight gain and fat storing–courtesy of Rock Fit personal training studio in McLean, VA.

1) Choose Protein and Veggies, first…
2) Workout!
3) Backload your Carbs…
4) Don’t skip Healthy Meals leading up to your feast!

Rock Fit empowers women to get leaner, stronger, healthier, and happier, so they can enjoy an active lifestyle for themselves and for their families.

Serving McLean, Falls Church, Arlington, Fairfax, Vienna, Great Falls, and Reston VA.

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View our Success Stories: www.rock-fit.com/testimonials

FIT&Lean Transformation Project – Fall 2015

Late Night Cravings for Carbs and Sugar?

4th of July Holiday Eating Hacks