3 Keys to Prevent Late Night Cravings for Carbs and Sugar:
Contact us at 703-431-0442 to schedule a fitness diagnostic consult and discover which
Rock Fit training program best suits your personal fitness goals and needs.
Four 4th of July Holiday Eating Hacks to prevent weight gain and fat storing–courtesy of Rock Fit personal training studio in McLean, VA.
1) Choose Protein and Veggies, first…
2) Workout!
3) Backload your Carbs…
4) Don’t skip Healthy Meals leading up to your feast!
Rock Fit empowers women to get leaner, stronger, healthier, and happier, so they can enjoy an active lifestyle for themselves and for their families.
Serving McLean, Falls Church, Arlington, Fairfax, Vienna, Great Falls, and Reston VA.
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In today’s Q&A video, our friends, members, and clients ask:
1) Why is Watermelon a high-sugar fruit?
2) Is Papaya a high-sugar fruit / better than having cookies?
3) What’s the best exercise for six-pack abs?
4) What’s the best way to exercise while on the road?
