Corrective Exercises

[members-only]
Instructions for Stretches

Pre-workout: Hold each stretch for 2-3 seconds, then release.  Repeat 5-10x on each side.

Post-workout: Hold each stretch for 30 seconds to relax muscle completely.

Hip Mobility

• Thigh and Hip Pocket Foam Roll
• Assisted Hip Adductor Stretch
• Piriformis Stretch
• RFE (Bulgarian) Split Squats

Ankle Mobility

• Calves Foam Roll
• 3-Legged Dog
• Knee Touches

Hamstring Mobility

• Hamstrings Foam Roll
• IT Band Foam Roll
• Assisted Hamstrings Stretch
• Assisted IT Band and Glute Stretch
• Single Leg RDL

Shoulder Mobility

• Shoulders and Upper Back Foam Roll
• Lats Foam Roll
• Wall Angels
• Wall Slides (High)
• Wall Slides (Low)
• Shoulder Pullovers
• Shoulder Pull-Aparts (Across Chest)
• Shoulder Pull-Aparts (Overhead)

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